Vitamin D3 (cholecalciferol) in Chicken, broilers or fryers, meat only, cooked, roasted Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, meat only, cooked, roasted there is 0.1 µg of Vitamin D3 (cholecalciferol).
Chicken, broilers or fryers, meat only, cooked, roasted
Chicken, broilers or fryers, meat only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, meat only, cooked, roasted are listed below.
Water
|
63.79 g
|
63.79
|
g
|
63.79%
|
Energy (calorie)
|
190 kcal
|
190
|
kcal
|
|
Energy (joule)
|
795 kJ
|
795
|
kJ
|
|
Protein
|
28.93 g
|
28.93
|
g
|
28.93%
|
Total lipid (fat)
|
7.41 g
|
7.41
|
g
|
7.41%
|
Ash
|
1.02 g
|
1.02
|
g
|
1.02%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
0.02%
|
Iron, Fe
|
1.21 mg
|
1.21
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
0.02%
|
Phosphorus, P
|
195 mg
|
195
|
mg
|
0.20%
|
Potassium, K
|
243 mg
|
243
|
mg
|
0.24%
|
Sodium, Na
|
86 mg
|
86
|
mg
|
0.09%
|
Zinc, Zn
|
2.1 mg
|
2.1
|
mg
|
|
Copper, Cu
|
0.067 mg
|
0.067
|
mg
|
|
Manganese, Mn
|
0.019 mg
|
0.019
|
mg
|
|
Selenium, Se
|
22 µg
|
22
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.069 mg
|
0.069
|
mg
|
|
Riboflavin
|
0.178 mg
|
0.178
|
mg
|
|
Niacin
|
9.173 mg
|
9.173
|
mg
|
0.01%
|
Pantothenic acid
|
1.104 mg
|
1.104
|
mg
|
|
Vitamin B-6
|
0.47 mg
|
0.47
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Choline, total
|
78.8 mg
|
78.8
|
mg
|
0.08%
|
Betaine
|
5.7 mg
|
5.7
|
mg
|
0.01%
|
Vitamin B-12
|
0.33 µg
|
0.33
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
16 µg
|
16
|
µg
|
|
Retinol
|
16 µg
|
16
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
53 IU
|
53
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
5 IU
|
5
|
IU
|
|
Vitamin K (phylloquinone)
|
2.4 µg
|
2.4
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.04 g
|
2.04
|
g
|
2.04%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.41 g
|
1.41
|
g
|
1.41%
|
18:0 octadecanoic, stearic fatty acid
|
0.49 g
|
0.49
|
g
|
0.49%
|
Fatty acids, total monounsaturated
|
2.66 g
|
2.66
|
g
|
2.66%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.35 g
|
0.35
|
g
|
0.35%
|
18:1 undifferentiated
|
2.22 g
|
2.22
|
g
|
2.22%
|
20:1 eicosenoic, gadoleic
|
0.04 g
|
0.04
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.69 g
|
1.69
|
g
|
1.69%
|
18:2 undifferentiated
|
1.37 g
|
1.37
|
g
|
1.37%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07
|
g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.11 g
|
0.11
|
g
|
0.11%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.04 g
|
0.04
|
g
|
0.04%
|
Cholesterol
|
89 mg
|
89
|
mg
|
0.09%
|
Tryptophan
|
0.338 g
|
0.338
|
g
|
0.34%
|
Threonine
|
1.222 g
|
1.222
|
g
|
1.22%
|
Isoleucine
|
1.528 g
|
1.528
|
g
|
1.53%
|
Leucine
|
2.171 g
|
2.171
|
g
|
2.17%
|
Lysine
|
2.458 g
|
2.458
|
g
|
2.46%
|
Methionine
|
0.801 g
|
0.801
|
g
|
0.80%
|
Cystine
|
0.37 g
|
0.37
|
g
|
0.37%
|
Phenylalanine
|
1.148 g
|
1.148
|
g
|
1.15%
|
Tyrosine
|
0.977 g
|
0.977
|
g
|
0.98%
|
Valine
|
1.435 g
|
1.435
|
g
|
1.44%
|
Arginine
|
1.745 g
|
1.745
|
g
|
1.74%
|
Histidine
|
0.898 g
|
0.898
|
g
|
0.90%
|
Alanine
|
1.578 g
|
1.578
|
g
|
1.58%
|
Aspartic acid
|
2.578 g
|
2.578
|
g
|
2.58%
|
Glutamic acid
|
4.333 g
|
4.333
|
g
|
4.33%
|
Glycine
|
1.421 g
|
1.421
|
g
|
1.42%
|
Proline
|
1.19 g
|
1.19
|
g
|
1.19%
|
Serine
|
0.995 g
|
0.995
|
g
|
1.00%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Chicken, broilers or fryers, meat only, cooked, roasted